ORARI SETTIMANALI
The weekat SOI.
PIANO DI SOTTO
Combat Lab
Muay Thai
13:00–14:30
BJJ
18:00–19:30
Brazilian Jiu Jitsu
Muay Thai
19:30–21:00
Muay Thai
08:00–09:00
BJJ
13:00–14:30
Brazilian Jiu Jitsu
Muay Thai
18:00–19:30
Muay Thai
13:00–14:30
BJJ
18:00–19:30
Brazilian Jiu Jitsu
Muay Thai
19:30–21:00
Muay Thai
08:00–09:00
BJJ
13:00–14:30
Brazilian Jiu Jitsu
Muay Thai
18:00–19:30
Muay Thai
13:00–14:30
BJJ
17:30–18:30
Brazilian Jiu Jitsu
Muay Thai
18:30–19:30
Muay Thai
10:00–12:00
Lunedì
13:00→ 14:30
Muay Thai
18:00→ 19:30
BJJ
Brazilian Jiu Jitsu
19:30→ 21:00
Muay Thai
Martedì
08:00→ 09:00
Muay Thai
13:00→ 14:30
BJJ
Brazilian Jiu Jitsu
18:00→ 19:30
Muay Thai
Mercoledì
13:00→ 14:30
Muay Thai
18:00→ 19:30
BJJ
Brazilian Jiu Jitsu
19:30→ 21:00
Muay Thai
Giovedì
08:00→ 09:00
Muay Thai
13:00→ 14:30
BJJ
Brazilian Jiu Jitsu
18:00→ 19:30
Muay Thai
Venerdì
13:00→ 14:30
Muay Thai
17:30→ 18:30
BJJ
Brazilian Jiu Jitsu
18:30→ 19:30
Muay Thai
Sabato
10:00→ 12:00
Muay Thai
Domenica
Riposo
PIANO DI SOPRA
Performance Lab
HIIT
08:00–09:00
Cross Training
Open Gym
09:00–13:00
Strength & Conditioning
13:00–14:00
Open Gym
14:00–18:00
Cross Training
18:00–19:00
Functional Racing
19:00–20:00
Cross Training
HIIT
08:00–09:00
Cross Training
Open Gym
09:00–13:00
Strength & Conditioning
13:00–14:00
Open Gym
14:00–18:00
Functional Racing
18:00–19:00
Cross Training
Cross Training
19:00–20:00
HIIT
08:00–09:00
Cross Training
Open Gym
09:00–13:00
Strength & Conditioning
13:00–14:00
Open Gym
14:00–18:00
Cross Training
18:00–19:00
Functional Racing
19:00–20:00
Cross Training
HIIT
08:00–09:00
Cross Training
Open Gym
09:00–13:00
Strength & Conditioning
13:00–14:00
Open Gym
14:00–18:00
Functional Racing
18:00–19:00
Cross Training
Cross Training
19:00–20:00
HIIT
08:00–09:00
Cross Training
Open Gym
09:00–13:00
Strength & Conditioning
13:00–14:00
Open Gym
14:00–18:00
Cross Training
18:00–19:00
Functional Racing
19:00–20:00
Cross Training
Lunedì
08:00→ 09:00
HIIT
Cross Training
09:00→ 13:00
Open Gym
13:00→ 14:00
Strength & Conditioning
14:00→ 18:00
Open Gym
18:00→ 19:00
Cross Training
19:00→ 20:00
Functional Racing
Cross Training
Martedì
08:00→ 09:00
HIIT
Cross Training
09:00→ 13:00
Open Gym
13:00→ 14:00
Strength & Conditioning
14:00→ 18:00
Open Gym
18:00→ 19:00
Functional Racing
Cross Training
19:00→ 20:00
Cross Training
Mercoledì
08:00→ 09:00
HIIT
Cross Training
09:00→ 13:00
Open Gym
13:00→ 14:00
Strength & Conditioning
14:00→ 18:00
Open Gym
18:00→ 19:00
Cross Training
19:00→ 20:00
Functional Racing
Cross Training
Giovedì
08:00→ 09:00
HIIT
Cross Training
09:00→ 13:00
Open Gym
13:00→ 14:00
Strength & Conditioning
14:00→ 18:00
Open Gym
18:00→ 19:00
Functional Racing
Cross Training
19:00→ 20:00
Cross Training
Venerdì
08:00→ 09:00
HIIT
Cross Training
09:00→ 13:00
Open Gym
13:00→ 14:00
Strength & Conditioning
14:00→ 18:00
Open Gym
18:00→ 19:00
Cross Training
19:00→ 20:00
Functional Racing
Cross Training
Sabato
Riposo
Domenica
Riposo
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